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Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

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The weight is held in front of your chest with both hands and elbows close to the body, forcing you to keep your body upright and core tight as you come down in a squat. This exercise targets your ...

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