This time of year, millions of people turn to diets, exercise and medication to help them get their weight in check. New University of Colorado Boulder research suggests another surprising tool ...

Menopause brings changes like weight gain and hormonal shifts, particularly around the abdomen. Consuming foods rich in omega-3s, fiber, and protein, such as fish, avocados, eggs, and green ...

The average age Australian women start going through menopause is 52. Menopausal symptoms range in severity but can include a loss of lean muscle tissue, hormonal changes, weight gain, loss of skin ..

“Weight gain is often an unwanted and stubborn side effect of the ... “Women lose muscle mass and bone strength after menopause. Eating a diet high in protein can help slow or stop this decline ...

Maintaining a healthy weight can be more of a challenge after menopause. Watching your daily caloric intake ... which include weight gain and decreased sex drive—two issues already common in ...

There are a lot of women who start dieting around menopause in order to avoid that weight gain.” Los Angeles-based Robyn Goldberg ... or tell them times that they shouldn’t eat before or after, ...

Learn what you can do to find relief and what to discuss with your doctor. Can Heart Palpitations Be a Symptom of Menopause? Can Headaches Be a Symptom of Menopause? Verywell Health's content is for ...

Here’s what the French get right about Christmas indulgence After living in the UK for nearly 25 years, I’m well versed in the impact of festive indulgence on both sides of the Channel ...