Discover science-backed methods to prevent and manage menopausal weight gain, including diet, exercise, and lifestyle changes ...

It's common to gain weight during perimenopause, the time leading up to menopause. Menopause is the ... strategies and may include medical treatment. One approach to making sure you are eating ...

As women transition through menopause, several factors contribute to this weight gain. According to a2016 study, on average, women tend to gain about 4.5 pounds during and after menopause.

Paulina Porizkova is sharing another bout of wisdom amid her menopause journey, one that talks about surprise weight gain.

The former supermodel, 59, says she doesn't necessarily mind being 15 pounds heavier since she's no longer in constant pain.

Hormonal changes cause a significant reduction in calorie burning, and sleep disturbances also lead to weight gain. This could result in a 6-7 kg weight gain in six months. After age 40-50 ...

The menopause affects around half the world's population at some point, but many women feel unprepared for what lies ahead ...

Plewacki was active until around age 56 or 57, but after her menopause weight gain kicked in, she stopped. “Carrying extra weight is a deterrent when it comes to being active because it’s not ...