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Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.
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A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.
Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.
Beginners will benefit massively from both approaches to strength training, but each has its merits and downfalls ...