Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...

An online fitness coach urged people to change up their workout routines to do their cardio session at a different time ...

Jane Fonda, 87, continues her fitness regime from her iconic 1980s workout videos, adapting pace for age. Fonda works out ...

Dame Helen Mirren is one of the film industry's longest-standing stars with a career spanning 60 years. The 1923 star, 79, ...

Stirling's 30-minute full-body dumbbell workout combines strength and cardio to target multiple muscle groups while keeping ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 ...

Today's rock stars don't just prep for the stage with their instruments. Discover the fitness routines of Mick Jagger, ...

Treadmills are a necessity for people who care about their physique and fitness requirements. While there are various brands ...

A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.

Fitness fans now have the opportunity to have tailor made workouts designed for them by the latest technology.

The always-on feature of smartwatches allows for the gathering of tons of health and fitness data (heart rate, blood oxygen, ...