Here is what the actors workout at 56 looks like. Scroll down to check out his recent Instagram posts from the gym.

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

Kriti Sanon gave her fans some serious fitness motivation with her intense workout session on Instagram that’s sure to make ...

The Fox News Health Newsletter brings you trending and important stories about health care, drug developments, mental health ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

Cameron Diaz stepped away from acting back in 2014, but now, she's officially back—well, Back in Action. The Netflix film, ...

I continued physical therapy for the next year and a half, at which point, my therapist felt I was “as good as I was going to ...

The trainers at Planet Fitness recommend starting with no weight at all, making sure you can do the workout on your own ...