Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Functional training: Functional training goes well with yoga as it includes agile movements, compound movements, bouncing, ...

The post Weight training tips: This is what — and when — you should be eating appeared first on The Manual.

Lean Proteins: Incorporate chicken, fish, lentils, or tofu into your meals. Protein provides energy, loses fat and helps ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Longmont senior Holton Lowrie has become a top junior weightlifter in less than a year since his first competition.

Phew — turns out you can build strength without lifting heavier weights. Here are three tips for how to smash your bodyweight workouts equipment-free from now on, according to a personal trainer.

The latest fitness modality has deep routes in bodybuilding and powerlifting. In other words, prepare to lift heavy ...

This goal is realistic with consistent training and attention to technique. For example, a beginner weighing 75kg (165lbs) might aim to squat between 56kg (123lbs) and 75kg (165lbs). What Is a Good ...