My heavy baby has tested my body’s limits, so I made a New Year’s resolution to get stronger. First, I needed to figure out ...

Lizzo marked a major milestone in her health journey as she revealed that she had reached her "weight release goal." ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

For many, losing weight can seem as daunting as climbing a mountain. It's a struggle that a Norton Healthcare weight ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

Build functional strength, power and endurance with these five kettlebell exercises, according to a personal trainer.

Longmont senior Holton Lowrie has become a top junior weightlifter in less than a year since his first competition.

Some techniques require extra equipment, although nothing as expensive as new dumbbells. Judd uses an exercise ball to change ...

Kols, a ‘realistic fitness coach’ as per Instagram account’s bio, revealed that she lost 70 pounds (31.75 kg) on her weight loss journey. She shared a few tips that can help anyone achieve their ...

While running shoes will provide cushioning for miles on the treadmill or the sidewalk, a good pair of gym shoes will offer much more rounded support for strength and weight training, circuits ...

She’s looking good as hell. Lizzo showed off her dramatic weight loss in a teeny black bikini. On Tuesday, the “About Damn Time” singer posted a video to Instagram of her doing wood therapy ...