The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Are you looking to build muscle but aren't sure whether to use light or heavy weights? Discover the benefits of each approach ...

You’ve gotta pump massive iron to build massive muscles, right? Well, not really. “There's a lot of lore around this routine ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

As sure as skinny jeans will be cool again, you can bet that training styles like calisthenics will always come back around.

Some techniques require extra equipment, although nothing as expensive as new dumbbells. Judd uses an exercise ball to change ...

Incorporating lifting weights into your fitness routine builds muscle ... Take your time to learn the correct techniques, ...

PUSHING YOUR LIMITS in the gym can be fulfilling as you build muscle and strength and develop even more intangible traits like discipline and toughness. For some guys though, that's not enough.

Your body changes over time. But you can do things in your 30s to aid weight loss and promote overall health, such as prioritizing fruits and vegetables, finding a form of exercise you enjoy, and ...

Green tea contains bioactive substances that may help boost your metabolism and break down fat cells. However, weight loss research has focused on green tea extracts or supplements, not the beverage.