If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. A few years ...

Walmart shoppers have been loving the build quality and performance of the Athletic Works squat rack. One shopper said it ...

Clothing: Layers are your friend. Start with a moisture-wicking base layer, add an insulating mid-layer, and top it off with ...

Great Arm Routine for men and women, every fitness level from beginners or Advanced looking to add some size to your arms.

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

10 minutes, no weights and this bodyweight workout for a rock-solid core Transform your core in just 10 minutes with this no-equipment bodyweight workout – perfect for building strength and ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

You’ll need a pair of dumbbells, plus maybe some water and a towel, as this workout combines cardio moves and strength exercises. This is also known as ‘high-intensity resistance training’ — ‘HIRT’ ...

If you’re not working with a coach, a structured training plan can be an effective way to help avoid injury, especially for ...