We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

Workout guru Denise Austin - who came to fame as an aerobics enthusiast in the 1980s and is still thriving - shared a fun New ...

This walking sequence is designed to get your heart pumping while keeping things low-impact and scalable. Adjust the speed ...

John Cena's biceps are around 19 inches in size, while his Chest is around 50 inches. He is seen as one of the biggest guys in WWE and his biceps are literally huge in comparison to his foes.

Whether she’s sharing easy workout moves or revealing her top wellness tips, fitness pro Denise Austin continues to share advice with her followers and fans. Now, Austin is demonstrating an efficient ...

Apply now for the AARP Purpose Prize awards, which recognize nonprofit founders 50 or older ... of cardiovascular exercise that alternates between short bouts of high-intensity and low-intensity ...

If you’re forgoing your usual workout routine for seven days over Christmas, you’re having a de-load week, Quinn says. This is when you temporarily reduce the frequency, volume and intensity ...

All this isn't to say you have to choose one over the other all the time. You can definitely include full-body workouts and muscle isolation movements into your workout routine if you want to ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day. If you're wondering why it seems like the biggest hurdle of all time to shed ...