Scrap long workouts — this 20-minute session helps build muscle and strength all over
We get it—finding time for training in a busy world can be tough, but this 20-minute workout is your solution. Designed to ...
This 20-minute dumbbell conditioning routine works your lower body, core, and endurance
'Let’s go, athletes!' That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...
Rolling Out1d
Essential Weight Loss Tips for Women Over 50 from Denise Austin
Discover proven weight loss tips for women over 50 from fitness legend Denise Austin. Learn expert strategies for maintaining ...
Why People Swear The '50/50' Workout Is the Ideal Pairing for Weight Loss
An expert shares everything to know about the "50/50" workout and why it's the perfect blend of cardio and strength training ...
Is the Tonal 2 home gym the best way for women over 50 to exercise at home?
We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...
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The Best Exercise Bikes
And if your heart-rate monitor isn’t charged or disappears, you’ve lost a large part of the Myx workout ethos. We didn’t entirely dislike riding the Sole SB900, but it didn’t win us over ...
How to Hit Peak Fitness After 40
You can’t train in middle age like you did in your 20s. But if you’re strategic, your best days can still be ahead.