How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

According to the report, the carbon dioxide in sparkling water may help to prevent this by stimulating glycolysis, a process ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Looking back at 100 years of dieting fads, one thing is clear—the most sustainable weight loss strategies don’t cut corners ...

With the new year in full swing and cold and flu season coming in hot, do you ever wish you could sip on a bowl of hot soup ...

Water is the ultimate multitasker, hydrating, energizing and supporting nearly every function in the body—and it can even ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health impacts. Research links excess visceral fat, measured ...

For example, the Mediterranean diet is high in oils, fish, and fruits and vegetables. Most diets will not give you any other help with your weight loss journey. Weight loss programs can help you ...

For those looking to combine comfort with their New Year's weight loss resolutions, an irresistible tomato soup recipe that's both simple and protein-rich might just tickle your fancy. Piera ...

Also, some weight loss ... cabbage. Bread can be one breadstick or one piece of melba toast. For fruit, you can choose an orange, an apple, a handful of strawberries, or half a grapefruit. The ...