Nutritionist who lost 3 kg in just 1 week shares her weight loss strategy you should 'try out immediately'
Amaka followed a combination of diet and workout routine to drop 3 kilos in just one week. Check out her weight loss tips.
Woman who lost 36 kg shares protein and fibre-rich calorie deficit diet plan to keep you full during weight loss
A fitness influencer who lost 36 kg posted her calorie-deficit diet plan that is fibre and protein-rich and will aid your ...
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Kill These 6 Habits to Achieve Your Weight Loss Goals
A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...
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100 years of fad diets: Experts weigh in
Looking back at 100 years of dieting fads, one thing is clear—the most sustainable weight loss strategies don’t cut corners ...