Amaka followed a combination of diet and workout routine to drop 3 kilos in just one week. Check out her weight loss tips.

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Looking back at 100 years of dieting fads, one thing is clear—the most sustainable weight loss strategies don’t cut corners ...

With the new year in full swing and cold and flu season coming in hot, do you ever wish you could sip on a bowl of hot soup ...

The first thing you need to know is how to make watercress soup! Here is the soup recipe, exactly what you are allowed to eat on the first seven days of the diet and the lists of fruits and ...

If you're struggling to lose weight, it may be time to focus on what you're eating instead of just how much is on your plate. Most nutrition experts recommend a protein-rich diet, so Business ...

Water is the ultimate multitasker, hydrating, energizing and supporting nearly every function in the body—and it can even ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health impacts. Research links excess visceral fat, measured ...

There's nothing like tucking into a bowl of warm soup on a cold winter's night, and it's fair to say it's getting chilly out there. If you're looking for a comforting recipe that will also aid your ...

As the temperatures continue to plummet, there's no greater pleasure than cosying up with a bowl of piping hot soup. And, let's face it, it's rather nippy outside. For those looking to combine ...