Makayla Evans has always loved to dance. When she reenrolled in ballet lessons as an adult, she found the art form ...

Lara Besbrode lost nine stone through 'shuffle dancing', an energetic style of dance that has turned her into a TikTok star. Pictured before and after her transformation. (Supplied) If anyone had ...

For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

Functional training: Functional training goes well with yoga as it includes agile movements, compound movements, bouncing, ...