High-intensity workouts and rigorous exercises are effective ways to lose weight, but not everyone finds it interesting. If ...

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For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

Makayla Evans has always loved to dance. When she reenrolled in ballet lessons as an adult, she found the art form ...

Cycling is a great way to burn calories and improve cardiovascular health, and it can be easily incorporated into a daily routine. It is one of the most fun aerobic exercises for weight loss because ...

(Supplied) Before starting to dance, I’d considered a skin removal surgery due to the huge weight loss. Shuffle dancing has toned me up and I’m delighted I no longer need the surgery.

The tech firms that host the app are putting their shareholders at risk by failing to comply with the law.

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to ...

Much-loved stand-up star, Peter Kay, looked almost unrecognisable today when he was papped in an ultra rare sighting ...

Tones and I enjoyed a date night at the Australian Open on Sunday.  The singer, real name Toni Watson, brought along her ...