High-intensity workouts and rigorous exercises are effective ways to lose weight, but not everyone finds it interesting. If ...

(Supplied) Before starting to dance, I’d considered a skin removal surgery due to the huge weight loss. Shuffle dancing has toned me up and I’m delighted I no longer need the surgery.

Makayla Evans has always loved to dance. When she reenrolled in ballet lessons as an adult, she found the art form ...

The movements follow the beats and the instructions of the singer. This form of dance exercise not only helps you lose weight, but you end up with a deeper connection to your community.

For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

Functional training: Functional training goes well with yoga as it includes agile movements, compound movements, bouncing, ...

The number of calories burnt can vary based on factors like the type of dance, your weight, and the intensity of your movements. For example, energetic dances like salsa, hip-hop, or aerobic dance ...