Maintaining weight loss after GLP-1 treatment is challenging — get expert tips on how to keep those pounds off for good.

From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you ...

Exercise is important for many things, but if weight loss is your goal there are more effective methods than extra workouts ...

Looking to beat cravings, manage blood sugar levels and shed pounds? Georgetown University–trained biochemist Jessie ...

Most people experience sugar cravings, but it's important to keep your sugar intake low to reduce your risk of health ...