Once weighing 90 kilograms, Sumit turned his life around, shedding over 22 kilograms and achieving a level of fitness he ...

The trials indicated improved diet compliance and greater weight loss when nuts are permitted. “This consistent literature ...

Podcast host Norah Harts has shared her weight loss journey on social media, revealing the simple steps she took to shed 15 ...

Conor Steptoe, 24, could not leave the house after being crippled by an anxiety that made him feel physically sick at the ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

Rapid weight loss diets promise fast results by creating calorie deficits. While effective short-term, they can lead to ...

A podcast host has shared her straightforward approach to losing weight, which saw her drop fifteen pounds in a mere three ...

Weight loss coach Indya Agos, who shed over 50 kgs naturally, shares her proven tips for losing 5 kg in 35 days. Taking to her Instagram she shares how consistency, mindset, small milestones, and ...

When most people hear the word cookie they do not associate it with the words diet or weight loss. However, Mina Ghobrial ...

At 68, Bharat Shah reversed diabetes and improved his health by losing 11 kg in six months through a low-carb diet and ...

Stomach cancer is the fifth most common cancer worldwide, often undiagnosed until advanced stages. Recognising persistent symptoms like indigestion, weight loss, or black stools enables early ...

Sarah Williams, 41, from Stoke-on-Trent managed to lose an impressive 6t 10lbs after she started her journey to get more ...