At 68, Bharat Shah reversed diabetes and improved his health by losing 11 kg in six months through a low-carb diet and ...

A yogic diet for weight loss is not just about the food; it's also about cultivating mindful eating habits and sticking to ...

Those who regularly wear saris and petticoats that are tied around the waist tightly for a long time are prone to skin ...

Packed with protein, vitamins and fibre, semolina is excellent when it comes to losing weight. Check out these semolina benefits that may help keep you fit.

"Now, my appetite has become so that if I eat something unhealthy, it won’t suit me at all," Gurmeet Choudhary added ...

Eating disorders disrupt thoughts on food, weight, and body image, leading to unhealthy behaviours. Read on to know what ...

When pursuing healthy weight loss, it’s important to reduce refined carbs, sugar, and processed foods as much as possible. At the same time, maintaining a balanced diet that includes plenty of whole ...

One in eight people living in the United States has taken a GLP-1 medication — such as Ozempic, Mounjaro, or Zepbound — for weight loss, and major food conglomerates are trying to cater to their ...

“It was like I was on a hamster's wheel, not really knowing how to lose the weight I wanted to and lacking belief I ever ...

Kerry mum Mag had struggled with her weight ever since she was a teenager, but couldn't find a diet that worked for her - now ...

Consulting with a healthcare provider or registered dietitian before embarking on any rapid weight loss plan is advisable to ...