There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Diet and weight loss often go hand in hand. Celebrity nutritionist Rujuta Diwekar highlights the kinds of diets that may not ...

Different individuals share different aspects of their weight loss journeys. Diet, exercise to lifestyle habits, people document their weight loss journeys. similarly, Jithin VS, who has over 56 ...

The diva starts her with a glass of methi water, warm milk, almonds, and egg whites. It helps boost her energy levels for the day.

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

In today’s fast-paced world, maintaining a healthy lifestyle can often feel like an uphill battle. With busy schedules and countless diet fads flooding our screens, finding a sustainable and enjoyable ...

A ketogenic diet is high in fat and low in carbohydrates (sugars), prompting the body to break down fat into molecules known as ketones. According to the National Cancer Institute, ketones ...

This low-calorie, low-carb commercial diet plan offers fast weight loss overseen by a health care professional. The Latest Extreme diets are restrictive eating plans that severely limit calories ...

Anant Ambani’s epic weight loss is astonishing and reads like a story out of a before-and-after weight loss advertisement. But it was not as simple as it sounds. From weighing 208 kilos to 100 ...