Winter workouts are vital for staying fit, but cold weather can cause joint stiffness or discomfort, especially for those ...

The perfect breakfast for weight loss isn't about the food itself, but rather the energy it provides - and there's a certain ...

That’s one of the many common phrases we hear during CNY, isn’t it? While we recommend exercising to lose weight healthily, some of us may need a little extra boost to shed those kgs off with CNY ...

Strength and intensive training On Wednesday, the fitness trainer supervises an indoor cycling class at 7:30 am in which she ...

More evacuations have been put in place as multiple wildfires continue to torch Los Angeles County as the death toll rises and more than 12,000 structures have burned.

Discover 12 scientifically proven foods that naturally suppress appetite and control cravings, plus expert tips for ...

While there are many reasons for tiredness, from a bad night's sleep to an issue with mental or physical health, some people who are tired all the time ...

AS a nation, we guzzle 15BILLION litres of fizzy drinks every year. But they are to blame for one in ten new cases of type 2 ...

IT’s dark when you wake up in the morning and it’s pitch black by the time you get home from work, so it’s no wonder you feel tired all the time. But something far more serious ...

Deepika Padukone is once again raising her voice on an important issue-mental health. Recently, the actress responded to a public clarification made by Larsen & Toubro (L&T) after comments were made ...