Amaka followed a combination of diet and workout routine to drop 3 kilos in just one week. Check out her weight loss tips.

Lean Proteins: Incorporate chicken, fish, lentils, or tofu into your meals. Protein provides energy, loses fat and helps ...

The Med diet is the only diet that really works ... The other reason to exercise is weight loss, though again, Prof Nyström says it’s more complex. “If you increase physical exercise ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

Some outcomes, like reduced risk of cardiovascular disease and increased chance of nausea, were expected. But others took ...

Weight loss is a journey but most people either prefer to go on a strict diet or excessive workout to shed those extra pounds ...

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

Functional training: Functional training goes well with yoga as it includes agile movements, compound movements, bouncing, ...

24, 2025 — Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging ... Non-Industrialized' Style Diet Can Reduce Risk of Chronic ...

According to the report, the carbon dioxide in sparkling water may help to prevent this by stimulating glycolysis, a process ...

New research suggests that drinking sparkling water might help with weight loss. However, the effects of sparkling water on ...

Carbonated drinks known as sparkling, fizzy, seltzer and soda waters are thought to impact the waistline. A new study weighs in, but don’t expect too much.