For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

An influencer who lost 14 kg in 3 months without practising any harsh diets or exercising, shared her workout plan that ...

Join us as we unfold Delta Burke’s weight loss journey to living a happy and healthier life. Read about her journey and how she shed pounds.

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

Each brand has its own formula for helping users achieve their weight loss goals. Their methods include remote healthcare ...

Every weight loss journey is unique just like Shrini Viswanath, Co-founder, Upstox whose motivation was his fatherhood ...

Staying hydrated is often overlooked but plays a significant role in weight loss. Drinking 2–3 liters of water daily supports ...

Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips ...

Functional training: Functional training goes well with yoga as it includes agile movements, compound movements, bouncing, ...

shared her workout plan that helped her in her weight loss journey. Instagram user Brooklyn St Laurent often shares workout routines and fitness tips on social media. In one of her recent posts ...