When can good intentions to eat 'clean’ become an unhealthy obsession? We take a look at the signs, symptoms and dangers of ...

According to the U.S. Department of Health and Human Services, carbohydrates should account for about 45 to 65 percent of ...

Belly fat, technically known as visceral fat, is the stubborn fat that builds up around vital organs in your midsection. That ...

To stay healthy and fit, include low-calorie, nutrient-rich foods in your diet. These foods can also support weight loss ...

Endomorph body types are characterized by larger bone structure and higher levels of body fat. Endomorphs may gain fat quickly and lose fat more slowly.

Foods advertised in NFL commercials contain an average of nearly 40% of the daily recommended sodium intake, according to a ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Discover natural ways to reduce body inflammation through diet and lifestyle changes, from powerful foods to daily habits ...

Canadian youngsters are munching loads of ultra-processed foods, increasing their lifelong risk of obesity, a new study says.

Eating processed red meat may increase your risk of developing dementia, a new study finds. Here, brain health experts ...

Your metabolism affects more than just weight. Discover how it shapes your energy, mood, and long-term health—and how to optimize it.

You may think if you cut sugar from your diet, you'll be healthier. But if you replace those food and drinks with sugar-free products, it turns out they might not be as beneficial as you think. You ...