Have you ever lost weight on a diet only to see those pounds pile back on? The unfortunate truth is that this happens to ...

A recent study suggests that type 2 diabetes can be reversed through a combination of calorie reduction, physical activity, ...

Lizzo not only revealed that she achieved her 'weight release' goal — she also lost many BMI points and body fat percentage ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

New research from Japan suggests drinking sparkling water can help support weight loss through satiety and energy production.

Grapes can be part of a healthy diet for weight loss. Learn the nutrients and calories in grapes and their benefits and ...

A gut microbe has been identified that mimics the effects of Ozempic to mitigate diabetes and obesity. Here's how to take ...

She’s hit her target weight. “I did it,” she wrote in the caption of two January 26 selfies posted on Instagram. “Today when ...

Are you trying to lose weight but aren't sure exactly what to eat? Learn about being in a calorie deficit and the best foods ...

If you've been scrolling through TikTok recently, you might have come across the "winter arc" trend — a sort of fresh take on ...

An ideal Mounjaro diet plan should focus on nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, ...

Leading nutritionists reveal why the viral coffee loophole diet may be damaging your metabolism and what you should do ...