Tanushree, an Instagram fitness mom, shed 37 kg through home workouts and a balanced traditional Indian diet. Emphasizing ...

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Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Reverse Health has created a 12-week programme specifically for women over 40 who are struggling to lose weight ...

Gym rats who love to feel the burn? This one’s not for you. But if you’re looking to be as lazy as possible and still get fit ...

Personal trainer Emily Kerley has gone viral after explaining to her followers on TikTok why they should be saving their ...

An online fitness coach urged people to change up their workout routines to do their cardio session at a different time ...

When you focus on the process rather that the end number, the pressure of seeing that specific weight by a specific date ...

A Stoke-on-Trent mum-of-two says she has been "making up for lost time" after maintaining her 6st 10lbs weight loss for an ...

Treadmills are a necessity for people who care about their physique and fitness requirements. While there are various brands ...

By embracing one new habit at a time, I’ve transformed my health and lost an average of 25 pounds per year for the past four ...