Reverse Health has created a 12-week programme specifically for women over 40 who are struggling to lose weight ...

O ne of the most popular resolutions for the new year is to lose weight. But it's not as simple as wishing it into existence.

Ozempic was originally approved to treat people with Type 2 diabetes, but demand has surged because of the drug’s weight-loss ...

Achieving your weight loss goals requires a combination of exercise, consistency, and determination. Crafting the best ...

Finally, nutrition experts reveal the real relationship between bananas and weight loss, explaining when this popular fruit ...

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently ...

Therapist Debby Parker tried to lose weight for years without success. Then she discovered an online weight management ...

Lots of folks put “getting back to the gym” on their new year’s resolution lists. Kim Eagle with Earn That Body joined Studio ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

Self-stigma was associated with higher dropout rates, engagement, and weight loss among individuals who completed a weight loss program.

Elderberry juice might help people lose weight and improve their blood sugar control, a new small-scale study says.

At 42, I was 14st – carrying so much fat that my body was storing it behind my ears and down my neck. I knew my children ...