Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

Tanushree, an Instagram fitness mom, shed 37 kg through home workouts and a balanced traditional Indian diet. Emphasizing ...

Discover which workouts might be sabotaging your weight loss goals and learn effective alternatives tailored specifically for ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

An online fitness coach urged people to change up their workout routines to do their cardio session at a different time ...

Sara Ali Khan, a Bollywood actress celebrated for her charisma and acting prowess, has been open about her transformative ...

Personal trainer Emily Kerley has gone viral after explaining to her followers on TikTok why they should be saving their ...

What happens in your body when you start the day with a glass of warm water mixed with ACV? From weight loss to liver detox ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

Fitness influencer Caroline Idines is one of Mirror in Focus' 25 ones to watch in 2025, and speaks to The Mirror about ...

Treadmills are a necessity for people who care about their physique and fitness requirements. While there are various brands ...