Underwater treadmill workouts are perfect for beginners or those recovering from injuries. The buoyancy of water ...

Shehnaaz Gill has been in the limelight since her weight loss journey. Having lost 12 kgs in 6 months. Here are some key ...

Walking for just one hour a day can be a game-changer for your health. On average, a person burns about 300 to 400 calories ...

The pudding is easy to prepare; just mix chia seeds with your choice of milk or yogurt and let it sit overnight. You can customize it with fruits, nuts, or honey for added flavor and nutrients. Grind ...

Drinking fizzy water might help with weight loss, but the effects are very small, according to a brief analysis published in ...

Throughout her career Lizzo has shared details about her health journey, explaining that she’s not interested in doing ...

Lizzo revealed that she reached her goal weight with a super snatched transformation photo and before-and-after video.

Still, unfortunately, this pursuit is often overshadowed by widespread weight loss myths that can mislead and hinder progress ...

Lizzo says she's feeling "happy" as she celebrates reaching her weight loss goal amid her fitness journey. "I haven't seen ...

Over-availability of food: Since cats do not need to hunt to eat when they are confined to the house, they sometimes eat just ...

When it comes to losing fat without extreme exercise, only a few medicines are worth considering. With the innovation in the medical world, physicians are now recommending the Ozempic weight loss ...