Pranjal Pandey, a certified nutritionist, successfully reduced her weight from 150 kg to 68 kg, highlighting the importance ...

Motivation for weight loss can vary from person to person. It can involve identifying why you want to lose weight, setting expectations, and finding support. Starting and sticking to a healthy ...

Just not feeling it anymore or can’t get excited about your health journey? We have 16 weight loss motivation tips to help you stay the course, even when the course is jagged and full of potholes.

According to the report, the carbon dioxide in sparkling water may help to prevent this by stimulating glycolysis, a process ...

Learn why your gym routine might not lead to weight loss and understand effective strategies to transform your fitness approach for real results.

Sara Ali Khan, a Bollywood actress celebrated for her charisma and acting prowess, has been open about her transformative weight loss journey. Weighing 96 kilograms at her heaviest, Sara faced ...