Pranjal Pandey, a certified nutritionist, successfully reduced her weight from 150 kg to 68 kg, highlighting the importance ...

Paul Williams from Caerphilly was told he could be dead by 45 if he didn't do something about his weight - and he's since ...

Consistent weight loss strategies, including a high-fiber and protein diet, are essential for reducing belly fat. Adopting a ...

In the pursuit of weight loss, individuals often find themselves overwhelmed by countless products and methods that promise ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

A new study finds that drinking carbonated or sparkling water may contribute to weight loss via two mechanisms, though it may ...

Read about Tracy Morgan's weight loss journey and how he toned himself down. From diet to workout routine, know all about how ...

There’s one guarantee that comes with every new year (other than failed resolutions): the influx of quick-fix, gimmicky ads ...

Learn why your gym routine might not lead to weight loss and understand effective strategies to transform your fitness approach for real results.

Semaglutide, sold under the brand names of Ozempic, Rybelsus and Wegovy, is one of the most popular drugs on the market.

Jessica Firth, from Newcastle, embarked on a life-changing journey when she decided to lose weight for her daughter. Over ...