Chia seeds are nutrient-rich and versatile, aiding weight loss. Ms. Marisha Baurai shares ways to incorporate them into daily ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

From not stressing about weight loss to finding easy and healthy hacks of preparing food, here are a few tips shared by the ...

Obesity is something everyone experiences at some point in life when a slow metabolism hits them.  The reason could be ...

Medically reviewed by Josephine Hessert, DO Ice hacks for weight loss have trended on social media. You might have come ...

Walking often seems like a good starting point as we try to lose weight. But how far can it really take us? “As far as you ...