When you're on a weight loss journey, it's natural to seek tips and tricks to help reach your goals. From fad diets to weight ...

Actor Ram Kapoor lost 55 kilos through a sustainable approach. He emphasizes the importance of changing one's mindset for ...

Throughout her career Lizzo has shared details about her health journey, explaining that she’s not interested in doing ...

Chia seeds are nutrient-rich and versatile, aiding weight loss. Ms. Marisha Baurai shares ways to incorporate them into daily ...

Obesity is something everyone experiences at some point in life when a slow metabolism hits them.  The reason could be ...

Walking often seems like a good starting point as we try to lose weight. But how far can it really take us? "As far as you ...

For many, losing weight can seem as daunting as climbing a mountain. It's a struggle that a Norton Healthcare weight management nurse practitioner Jenn Truman sees often, and her message to those at ...

People often think that losing weight is about becoming skinny and adhering to the body type that is currently “trending” ...