Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

An ideal Mounjaro diet plan should focus on nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, ...

The mother of Princess Kate is known for her fabulous physique and youthful fashion sense - here's how she stays trim.

Include vegetables of all colors in your dishes. “In the variety of colors lies the variety of vitamins and minerals.” Seek ...

These two commercial diet programs focus on weight loss, but they use different approaches to help you achieve that goal.

Wegovy is a GLP-1 agonist containing semaglutide, the same active ingredient as Ozempic. While both medications share this ...

Discover why 95% of diets fail and learn the science-backed strategies for maintaining a healthy weight without restrictive ...

Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.

Urvashi from Roorkee lost 34 kilos in under 5 months after troubling health issues and bullying experiences. Her weight loss ...

Among the New Year’s resolutions worldwide, many people have pledged to find and stick with a healthy diet. But there’s a lot ...

An adult man developed yellowish nodules after following a strict carnivore diet for eight months, a trio of US cardiologists ...