Bobby Deol's physique at 56 is truly impressive. On his birthday, here's a lookback at the actor's strict diet and workout ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging.

Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A research team has developed a weight management program that helps individuals ...

Include vegetables of all colors in your dishes. “In the variety of colors lies the variety of vitamins and minerals.” Seek ...

Committing to speaking kindly about yourself, whether you're alone or interacting with others, is one of the small ways to ...

Among the New Year’s resolutions worldwide, many people have pledged to find and stick with a healthy diet. But there’s a lot ...

Discover how elderberry juice can support your weight loss journey, offering metabolic and health benefits backed by modern research.

Discover how 5 trending diets are revolutionizing weight loss and health in 2025, from the time-tested Atkins method to the ...

Your nutritionist may ask you to track your food intake for a few days or a week before coming to your first appointment.

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.