Why use a cookbook when everything is online? Gering Public Library's Sherry Preston takes a look at those on the shelves.

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Although this diet plan may offer some people a fast weight loss solution, the risks may outweigh the benefits. This article examines the effects of eating one meal per day and the possible ...

How it works: When building your box, you can choose healthy meals from several diet plans, including Mediterranean, paleo, pescatarian, gluten-free, vegetarian, and diabetes-friendly ...

The Mediterranean diet has continuously shown benefits for overall health. Researchers at the Tulane University School of Medicine in New Orleans recently discovered that the diet is linked to ...

The "One Meal a Day" diet, simply known as OMAD, is a popular dietary approach that many people practice with the hopeful goal of achieving weight loss. The premise is simple: You're only allowed to ...

Her weight loss journey included a strict diet of fruits, salads, and home-cooked meals alongside weight training and walking 15,000 steps daily. Her motivation was driven by the desire to ...

A gluten-free diet involves excluding foods that contain ... screening for gluten-related conditions and develop the best plan for you. Learn more about 21 common signs of gluten intolerance.

Scientists developed a new diet called the NiMe Diet, inspired by traditional eating habits of non-industrialized societies, to improve gut microbiome diversity and overall health. After three ...

Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A research team has developed a weight management program that helps individuals ...

A research team has developed a weight management program that helps individuals plan meals with the assistance ... How a 'Non-Industrialized' Style Diet Can Reduce Risk of Chronic Disease Jan ...

From eating protein with every meal, to having dinner at least 2-3 hours before sleeping, here are a few weight loss habits to follow. “Losing weight and maintaining it cannot be achieved by any ...