The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

This is the time of year when people often resolve to start a diet, start eating better, give up a food item such as sugar or ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Wondering how to start? Follow this 7-day Mediterranean diet meal plan to help promote longevity. Related: The 6 Best Healthy Habits to Help You Live Longer This meal plan incorporates the ...

Almost half of American adults said that starting a new diet is one of their New Year’s resolutions, results of a survey from ...

Rohit Roy shares the potential dangers of extreme dieting as he recalls his drastic weight loss. Here's what you need to know ...

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, eating a largely vegetarian or plant-based diet, and enjoying steaks, chicken ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

A fitness influencer who lost over 150 pounds emphasized that weight loss doesn't have to be boring and shared 8 meals that ...

In a world where fitness trends come and go, finding a reliable weight loss solution can be a daunting task. Many people ...

AI-driven chatbots, including ChatGPT 4.0, Gemini, and Microsoft Copilot, were assessed for their ability to create weight-loss meal plans. While all chatbots showed promise, challenges in ...