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Priscilla Meirelles has just lost 18 kilograms and she is proud about it. The beauty queen shared a photo of her new more fit ...

Added sugars in everyday foods like sodas, candies, and condiments contribute to health issues. Opting for natural sugar ...

Winter workouts are vital for staying fit, but cold weather can cause joint stiffness or discomfort, especially for those ...

Finding nutritious dinner ideas that are easy to prepare can make mealtime less stressful and more enjoyable. With a variety ...

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