After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

Nick Viall is taking new steps in his dietary habits for 2025. The Bachelor alum revealed he’s on a “water fasting” diet.

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

A plant-based diet offers numerous health benefits, including reducing inflammation, lowering the risk of cardiovascular ...

Finally, nutrition experts reveal the real relationship between bananas and weight loss, explaining when this popular fruit ...

A fitness coach, who lost almost 25 kg during her weight loss journey, shared the 6 healthy and tasty meals she would eat if she gained back the kilos. What would your meal plan look like if ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Discover revolutionary meal preparation ideas that save time and transform your eating habits with these expert-approved ...

Anjali Sachan followed a diet that helped her stay satiated throughout the day. It helped her weight transformation.

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

Medical Weight Loss has healthy eating habits for the whole family as we start a new year. Greetings Shelby enthusiast. In ...