After following the Mediterranean diet for over 5 years, here are 11 of my favorite meals
After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.
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Nick Viall Is Doing a "Water Fasting" Diet, Goes 36 Hours Without Eating
Nick Viall is taking new steps in his dietary habits for 2025. The Bachelor alum revealed he’s on a “water fasting” diet.
7-Day Mediterranean Diet Meal Plan for Longevity, Created by a Dietitian
The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.
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10 Healthy Food Recipes You Can Easily Add to Your Diet
Eating healthy doesn’t have to mean compromising on flavor. With simple, nutritious ingredients and straightforward ...
Jonathan Van Ness Says He's on Weight-Loss Medication to Control His Binge-Eating Disorder: 'I Have a Confession to Make'
"Yes, I am on a GLP-1 for a weight-loss medication,” the 'Queer Eye' star said Jonathan Van Ness is opening up on how ...
Can eating a vegetarian diet reduce inflammation? All you need to know
A plant-based diet offers numerous health benefits, including reducing inflammation, lowering the risk of cardiovascular ...
31-Day Mediterranean Diet Meal Plan for More Energy in January, Created by a Dietitian
Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...
30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat, Created By a Dietitian
Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...
Hindustan Times1d
Woman who lost 25 kg shares 6 weight-loss meals she would eat if she gained the kilos again: ‘No restriction, just…’
A fitness coach, who lost almost 25 kg during her weight loss journey, shared the 6 healthy and tasty meals she would eat if she gained back the kilos. What would your meal plan look like if ...
Intermittent Fasting More Effective Than Calorie-Counting For Weight Loss And Belly Fat Burn, Finds New Study
There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...
Woman who lost 9 kgs in less than 3 months, shares her calorie deficit diet: 'I started volume eating'
To lose weight, you need to be in a calorie deficit, meaning you consume fewer calories than your body burns. However, ...
Even small diet tweaks can lead to sustainable weight loss – here’s how
But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...