A great way to encourage picky eaters, especially children, to eat more fruits and vegetables is to incorporate them into ...

A healthy lifestyle is often perceived as restrictive and dull, but achieving weight loss doesn't mean you have to compromise ...

After beginning his weight loss challenge on January 1, Agent has reached his goal faster than anyone expected.

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Dr. Liz O'Riordan wants people to know that there is no "magic fix" and no special diet that will cure cancer, despite many of the online claims out there.

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently ...

The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

About one in three vegetarians or vegans admit to having meat “cheat meals” — while one in five vegetarians or vegans admit to craving meat at least once a month, a new survey ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

Consuming foods and drinks rich in calcium is linked with a lower risk of colorectal cancer, a large new study has found.