To help you succeed in the long-term journey of healthy change, here are seven expert-backed ways to maintain your weight loss motivation. Not having clearly defined goals can decrease motivation ...

Finding the best tips or motivation can be overwhelming, given the amount of conflicting weight loss advice. However, ...

The only trouble is that resolving to start anew at the beginning of the week can sometimes lead to seriously restricting ...

"A more realistic and sustainable approach is by focusing on building strong habits such as improving your lifestyle, getting ...

Protein is especially helpful for weight loss after 40, says Maren ... Some other nutrition tips for menopause belly: Focus on whole, nutrient-dense foods like vegetables, lean meats, eggs ...

Seeing non-scale victories will keep you motivated even when the numbers don't change. Also read: Weight Loss: 10 Tips To Keep In Mind If You Don't Want To Go To The Gym If you hate running ...

See more: Weight Loss Tips to Lose Inches of Stubborn Belly ... It requires a certain level of push and motivation, but you need to remind yourself that you got this. The significance of time ...

Ace producer Sajid Nadiadwala's impressive weight loss transformation is inspiring fans, proving that fitness has no age ...

Udita Agarwal shares her inspiring 30-kilo weight loss journey in just 8 months—without hitting the gym—by following a ...

MIDLIFE is no picnic. With demands from every direction – your job, relatives and children – it can feel as if you come at the bottom of the priority list. But this life stage calls for more ...