A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Best sleeping bags for kids that are ideal for camping or a sleepover - Keep your little ones cosy and warm, whether they’re ...

Transform mealtime chaos into connection with 17 chef-approved screen-free strategies and creative, mess-free activities for kids.

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

If your child isn’t still losing weight despite trying everything, it is good to know some useful tips on how to help kids ...

While such weight loss is possible, it often necessitates restrictive diets and intense exercise regimens, which may not be sustainable or safe for everyone. “Achieving a 5 kg weight loss in a month ...

Send your kids to these sites to help them learn, study, indulge their curiosity, and get a fresh perspective on academic subjects. I've been contributing to PCMag since 2011 in a variety of ways.

Every year, millions of adults in the United States try to lose weight. Along with exercise, dieting is one of the most common methods used to promote weight loss. However, not all diets are ...

This type of hearing loss can be temporary or permanent. Over 12% of kids aged 6-19 years and 17% of adults under age 70 have permanent hearing damage from loud noise exposure. Because children ...

The calorie maths tells us that for an average-sized person to lose an inch around the middle, it would require a 4lb weight-loss – the equivalent of around 14,000 calories, or the total weekly ...

Many people struggle with weight over the course of their lifetime. A study noted in a report in the Wall Street Journal indicates the obesity epidemic is global. Around 2.1 billion people across the ...