Check out Anushka Singh’s weekly diet plan to reach the target of 90-100 gm protein and 1665 calories per day.

Here are 10 nutritionist-approved cheat codes to help you shed 20 kg in 3 months and stay on track with smart eating habits and effective workouts.

Family-based behavioral treatment (FBT) is a clinically-proven approach to treating children with obesity in which a health ...

Weight loss drugs are popular—but often expensive. Luckily, there are a few ways to lower the costs, which we explore in this article.

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...