According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Best sleeping bags for kids that are ideal for camping or a sleepover - Keep your little ones cosy and warm, whether they’re ...

Transform mealtime chaos into connection with 17 chef-approved screen-free strategies and creative, mess-free activities for kids.

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

If your child isn’t still losing weight despite trying everything, it is good to know some useful tips on how to help kids ...

Amid the rising buzz around Ozempic and similar weight-loss drugs, a group of 58 researchers is challenging the way obesity is defined and diagnosed, arguing that current methods fail to capture ...

While such weight loss is possible, it often necessitates restrictive diets and intense exercise regimens, which may not be sustainable or safe for everyone. “Achieving a 5 kg weight loss in a month ...

This type of hearing loss can be temporary or permanent. Over 12% of kids aged 6-19 years and 17% of adults under age 70 have permanent hearing damage from loud noise exposure. Because children ...

Many people struggle with weight over the course of their lifetime. A study noted in a report in the Wall Street Journal indicates the obesity epidemic is global. Around 2.1 billion people across the ...