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Fat loss coach Thomas Whitehead, who shares tips on how to lose fat regularly on his Instagram page, has shared two things to ...

The new "Human Being Diet" (HBD) is among the latest crop of arbitrarily specific diet plans making the rounds. While this three-month program has some bright ideas about the types of foods you should ...

For some people, the goal will likely be to try and lose weight. This can be a positive ... Yep, sorry to break it to you but while the idea of losing weight quickly might sound appealing, it ...

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In a world where fitness trends come and go, finding a reliable weight loss solution can be a daunting task. Many people ...

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Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

Small changes like walking for 10 minutes or adding in one nutritious food per day can add up.

The weight loss guru regularly shares tips on his Instagram ... Offering his own advice, Thomas suggested: "If your goal is to lose fat as quickly as possible, here's what you need to do." ...