Amaka followed a combination of diet and workout routine to drop 3 kilos in just one week. Check out her weight loss tips.

Packed with antioxidants and healthy fats, this crunchy and creamy snack is under 200 calories. Celery sticks with cream cheese: A low-carb, crunchy, and creamy snack that keeps you full with just 100 ...

Eating well is vital for your health. Here's how to feel hungry again.Occasionally losing interest in eating is normal, but ...

Have you ever lost weight on a diet only to see those pounds pile back on? The unfortunate truth is that this happens to ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

New research from Japan suggests drinking sparkling water can help support weight loss through satiety and energy production.

Grapes can be part of a healthy diet for weight loss. Learn the nutrients and calories in grapes and their benefits and ...

Dr. Anna Arthur discusses how the NOURISH trial is addressing food insecurity and malnutrition in patients undergoing ...

The growing use of weight-loss drugs, such as Ozempic, to treat Type 2 diabetes is steering more consumers to the dairy case ...

Try not to just consider your protein during certain meals, like lunch and dinner. Instead, a helpful way to get in more ...

She’s hit her target weight. “I did it,” she wrote in the caption of two January 26 selfies posted on Instagram. “Today when ...