Detox teas have skyrocketed in popularity thanks to influencers and celebrities who tout them as weight loss and body cleansing allies. But behind these claims lie myths that need debunking.

Fiber is one of the best natural appetite suppressants. Foods high in fiber, such as vegetables, fruits, whole grains, and ...

Green tea contains bioactive substances that may help boost your metabolism and break down fat cells. However, weight loss research has focused on green tea extracts or supplements, not the beverage.